Review:
Powerlifting
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Powerlifting is a strength sport that consists of three main lifts: squat, bench press, and deadlift. Competitors aim to lift as much weight as possible in each lift, with the total of the heaviest successful lift in each discipline determining the overall winner.
Key Features
- Squat
- Bench Press
- Deadlift
- Maximal strength training
Pros
- Builds raw strength and muscle mass
- Improves overall physical health and fitness
- Promotes discipline and mental toughness
Cons
- High risk of injury if proper form is not maintained
- Requires dedicated training and commitment
- Can be intimidating for beginners