Review:
Bodybuilding
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Bodybuilding is the practice of increasing muscle mass and strength through a combination of weightlifting, nutrition, and rest.
Key Features
- Weightlifting
- Nutrition
- Rest
Pros
- Increased muscle mass and strength
- Improved physical appearance
- Boosted self-confidence
Cons
- High risk of injury if not done properly
- Time-consuming and requires dedication
- May lead to body dysmorphia or unhealthy obsessions