Review:
Strength Training
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Key Features
- Increase muscle strength
- Improve muscle tone
- Boost metabolism
- Enhance overall physical performance
Pros
- Effective for building muscle mass
- Can help prevent osteoporosis
- Improves overall body composition
Cons
- Requires proper form and technique to avoid injury
- May not be suitable for individuals with certain medical conditions