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Review:

Weightlifting

overall review score: 4.5
score is between 0 and 5
Weightlifting is a popular strength training activity that involves lifting heavy weights in a controlled manner to build muscle and increase strength.

Key Features

  • Building muscle
  • Increasing strength
  • Improving overall fitness

Pros

  • Effective for building muscle mass
  • Increases strength and power
  • Improves bone density and joint health

Cons

  • Potential for injury if not performed with proper technique
  • Requires access to weights or gym equipment

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Last updated: Sat, Feb 1, 2025, 09:46:55 PM UTC