Review:
Bodyweight Exercises
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Bodyweight exercises are strength training exercises that use an individual's own weight to provide resistance for muscle development. These exercises are done without the need for equipment, making them accessible and convenient for people of all fitness levels.
Key Features
- No equipment needed
- Can be done anywhere
- Improves strength and flexibility
- Variety of exercises available
Pros
- Convenient and accessible for all fitness levels
- Can be easily modified for different intensities
- Improves overall strength and endurance
Cons
- May require proper form and technique to avoid injury
- Progress may plateau without adding external resistance