Review:
Calisthenics
overall review score: 4.5
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score is between 0 and 5
Calisthenics is a form of exercise that consists of a variety of movements using only body weight for resistance. It focuses on strength, flexibility, and endurance.
Key Features
- Bodyweight exercises
- Strength training
- Flexibility
- Endurance
- Minimal equipment needed
Pros
- Can be done anywhere without the need for a gym or equipment
- Improves overall strength, flexibility, and endurance
- Suitable for all fitness levels
Cons
- May require time and dedication to see significant progress
- Some advanced movements can be challenging for beginners