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Review:

Calisthenics

overall review score: 4.5
score is between 0 and 5
Calisthenics is a form of exercise that consists of a variety of movements using only body weight for resistance. It focuses on strength, flexibility, and endurance.

Key Features

  • Bodyweight exercises
  • Strength training
  • Flexibility
  • Endurance
  • Minimal equipment needed

Pros

  • Can be done anywhere without the need for a gym or equipment
  • Improves overall strength, flexibility, and endurance
  • Suitable for all fitness levels

Cons

  • May require time and dedication to see significant progress
  • Some advanced movements can be challenging for beginners

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Last updated: Sun, Jan 5, 2025, 08:44:30 AM UTC