Review:
Bodyweight Training
overall review score: 4.5
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score is between 0 and 5
Bodyweight training is a form of exercise that uses the individual's own body weight to provide resistance for strength and endurance workouts. It is a popular and effective method of fitness training that can be done anywhere without the need for expensive equipment.
Key Features
- Utilizes body weight as resistance
- Improves strength and endurance
- Can be done anywhere
- No equipment required
Pros
- Cost-effective
- Accessible to all fitness levels
- Versatile workouts
Cons
- Limited in progression for advanced users
- May not target specific muscle groups effectively