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Review:

Yoga

overall review score: 4.5
score is between 0 and 5
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various techniques such as physical postures, breathing exercises, and meditation to promote overall well-being.

Key Features

  • Physical postures (asanas)
  • Breathing exercises (pranayama)
  • Meditation
  • Mindfulness
  • Stress reduction

Pros

  • Improves flexibility and strength
  • Promotes relaxation and stress relief
  • Enhances mental clarity and focus
  • Can be adapted for all fitness levels

Cons

  • May require consistency and commitment to see benefits
  • Some poses may be challenging for beginners

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Last updated: Sat, Mar 1, 2025, 03:24:48 AM UTC