Review:
Resistance Bands
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Resistance bands are elastic bands used for strength training and physical therapy. They provide resistance in various exercises to help build muscle and improve flexibility.
Key Features
- Elastic material for resistance
- Portable and easy to use
- Versatile for different exercises
- Adjustable resistance levels
Pros
- Compact and lightweight for travel or home use
- Safe and effective for people of all fitness levels
- Can target specific muscle groups with different exercises
Cons
- May wear out over time with heavy use
- Less effective for heavy lifting compared to free weights
- Limited range of motion in some exercises