Review:
Functional Fitness
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Functional fitness is a form of strength training that helps individuals perform everyday activities more easily and without injury. It focuses on exercises that mimic movements used in daily life to improve overall strength, flexibility, and balance.
Key Features
- Improves functional strength
- Enhances flexibility and balance
- Reduces the risk of injuries during daily activities
Pros
- Increases overall strength and mobility
- Helps prevent injuries in daily life
- Can be tailored to individual fitness levels
Cons
- May require specialized equipment or training guidance for beginners
- Can be intense for those new to fitness routines