Review:
Raw Food Diet
overall review score: 3.5
⭐⭐⭐⭐
score is between 0 and 5
A raw food diet is a dietary practice that promotes the consumption of unprocessed, uncooked fruits, vegetables, nuts, seeds, and sprouted grains. Advocates claim that raw food retains more nutrients and enzymes compared to cooking methods.
Key Features
- Promotes consumption of unprocessed foods
- Includes fruits, vegetables, nuts, seeds, and sprouted grains
- Emphasizes the intake of raw and living foods
Pros
- High in nutrients and enzymes
- May lead to weight loss
- Supporters claim improved digestion and energy levels
Cons
- Can be challenging to maintain long-term
- Risk of nutrient deficiencies if not properly planned
- Potential for bacterial contamination in raw foods