Review:
Paleo Diet
overall review score: 3.5
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score is between 0 and 5
The paleo diet, also known as the caveman diet or hunter-gatherer diet, is based on the dietary habits of our ancestors from the Paleolithic era. It focuses on consuming whole, unprocessed foods that were available to early humans.
Key Features
- Emphasis on whole foods
- Avoidance of processed foods
- High protein intake
- High fiber intake
- Elimination of dairy and grains
Pros
- Promotes consumption of whole foods
- May lead to weight loss
- Can improve blood sugar control
- May reduce inflammation
Cons
- Restrictive nature may be challenging for some to adhere to long-term
- Elimination of food groups may lead to nutrient deficiencies if not properly planned
- Not supported by all scientific evidence