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Paleo Diet

overall review score: 3.5
score is between 0 and 5
The paleo diet, also known as the caveman diet or hunter-gatherer diet, is based on the dietary habits of our ancestors from the Paleolithic era. It focuses on consuming whole, unprocessed foods that were available to early humans.

Key Features

  • Emphasis on whole foods
  • Avoidance of processed foods
  • High protein intake
  • High fiber intake
  • Elimination of dairy and grains

Pros

  • Promotes consumption of whole foods
  • May lead to weight loss
  • Can improve blood sugar control
  • May reduce inflammation

Cons

  • Restrictive nature may be challenging for some to adhere to long-term
  • Elimination of food groups may lead to nutrient deficiencies if not properly planned
  • Not supported by all scientific evidence

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Last updated: Sun, Feb 2, 2025, 10:13:40 PM UTC