Review:
Keto Diet
overall review score: 4.2
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score is between 0 and 5
The keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential health benefits and weight loss effects.
Key Features
- High fat intake
- Low carbohydrate intake
- Moderate protein intake
- Promotes ketosis
- May help with weight loss and improve certain health conditions
Pros
- Can aid in weight loss
- May improve blood sugar control
- May reduce risk of heart disease
Cons
- Difficult to follow long-term for some people
- Can lead to nutrient deficiencies if not properly planned