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Review:

Keto Diet

overall review score: 4.2
score is between 0 and 5
The keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential health benefits and weight loss effects.

Key Features

  • High fat intake
  • Low carbohydrate intake
  • Moderate protein intake
  • Promotes ketosis
  • May help with weight loss and improve certain health conditions

Pros

  • Can aid in weight loss
  • May improve blood sugar control
  • May reduce risk of heart disease

Cons

  • Difficult to follow long-term for some people
  • Can lead to nutrient deficiencies if not properly planned

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Last updated: Sun, Feb 2, 2025, 05:45:44 PM UTC