Review:
Vegan Diet
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
A vegan diet is a plant-based eating plan that excludes all animal products, including meat, dairy, and eggs.
Key Features
- Plant-based
- Cruelty-free
- Environmentally friendly
- Health benefits
Pros
- Promotes ethical treatment of animals
- May improve overall health
- Reduces environmental impact
Cons
- Can be challenging to get certain nutrients like B12 and iron
- May require careful meal planning