Review:
Vegetarianism
overall review score: 4.5
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score is between 0 and 5
Vegetarianism is a dietary practice that involves abstaining from the consumption of meat, fish, and poultry, and instead focusing on plant-based foods.
Key Features
- Plant-based diet
- No meat, fish, or poultry consumption
- Potential health benefits
Pros
- Promotes a diet high in fruits, vegetables, and whole grains
- May lower risk of heart disease and certain cancers
- Reduces environmental impact of animal agriculture
Cons
- May require careful planning to ensure adequate nutrient intake (e.g., protein, iron, vitamin B12)
- Social challenges in settings where meat consumption is prevalent
- Personal preferences and taste preferences may vary