Review:
Psychodynamic Therapy
overall review score: 4.2
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score is between 0 and 5
Psychodynamic therapy is a type of therapy that aims to explore unconscious patterns and beliefs in order to promote self-awareness and change.
Key Features
- focus on the unconscious mind
- exploration of childhood experiences
- emphasis on the therapeutic relationship
Pros
- Promotes self-awareness
- Can help uncover deep-rooted issues
- Fosters personal growth and change
Cons
- May be a long-term process
- Not suitable for everyone
- Requires commitment and dedication