Review:
Cognitive Behavioral Therapy
overall review score: 4.5
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score is between 0 and 5
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health.
Key Features
- Focus on changing thought patterns
- Behavioral techniques to address issues
- Collaborative approach between therapist and patient
Pros
- Effectively treats various mental health conditions
- Structured approach for problem-solving
- Empowers individuals to develop coping strategies
Cons
- May not be effective for all individuals
- Requires active participation from the patient
- Can be costly if not covered by insurance