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Review:

Dialectical Behavior Therapy

overall review score: 4.5
score is between 0 and 5
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that teaches individuals new skills to manage painful emotions and decrease conflict in relationships.

Key Features

  • Emotion regulation
  • Distress tolerance
  • Mindfulness
  • Interpersonal effectiveness

Pros

  • Effective for treating Borderline Personality Disorder
  • Teaches practical skills for managing emotions and relationships
  • Focused on mindfulness and self-awareness

Cons

  • Requires commitment and time to see results
  • May not be effective for all individuals

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Last updated: Sun, Feb 2, 2025, 12:16:30 AM UTC