Review:
Dialectical Behavior Therapy
overall review score: 4.5
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score is between 0 and 5
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that teaches individuals new skills to manage painful emotions and decrease conflict in relationships.
Key Features
- Emotion regulation
- Distress tolerance
- Mindfulness
- Interpersonal effectiveness
Pros
- Effective for treating Borderline Personality Disorder
- Teaches practical skills for managing emotions and relationships
- Focused on mindfulness and self-awareness
Cons
- Requires commitment and time to see results
- May not be effective for all individuals