Review:
Humanistic Therapy
overall review score: 4.2
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score is between 0 and 5
Humanistic therapy is a form of talk therapy that emphasizes the importance of individual growth, self-actualization, and personal responsibility in overcoming psychological issues.
Key Features
- Focuses on the present moment
- Emphasizes client's subjective experience
- Encourages self-exploration and self-awareness
Pros
- Promotes self-discovery and personal growth
- Empowers clients to take control of their own lives
- Emphasizes the importance of the therapeutic relationship
Cons
- May not be as structured or goal-oriented as other forms of therapy
- Not always effective for individuals with severe mental health issues