Review:
Gestalt Therapy
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Gestalt therapy is a form of psychotherapy that focuses on the present moment and personal responsibility for thoughts, feelings, and behaviors.
Key Features
- Focus on present experience
- Emphasis on personal responsibility
- Holistic approach to the individual
- Use of creative expression and techniques
Pros
- Encourages self-awareness and personal growth
- Emphasizes the importance of the present moment
- Utilizes creative techniques for exploration and expression
Cons
- May not be effective for individuals who prefer more structured approaches
- Requires active participation and willingness to explore difficult emotions