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Review:

Gestalt Therapy

overall review score: 4.2
score is between 0 and 5
Gestalt therapy is a form of psychotherapy that focuses on the present moment and personal responsibility for thoughts, feelings, and behaviors.

Key Features

  • Focus on present experience
  • Emphasis on personal responsibility
  • Holistic approach to the individual
  • Use of creative expression and techniques

Pros

  • Encourages self-awareness and personal growth
  • Emphasizes the importance of the present moment
  • Utilizes creative techniques for exploration and expression

Cons

  • May not be effective for individuals who prefer more structured approaches
  • Requires active participation and willingness to explore difficult emotions

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Last updated: Fri, Jan 10, 2025, 10:17:35 AM UTC