Review:
Person Centered Therapy
overall review score: 4.5
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score is between 0 and 5
Person-centered therapy, also known as client-centered therapy, is a non-directive form of talk therapy that focuses on the individual's self-healing capacities and emphasizes empathy and unconditional positive regard from the therapist.
Key Features
- Non-directive approach
- Focuses on individual's self-healing capacities
- Emphasizes empathy and unconditional positive regard
Pros
- Empowers individuals to explore their own thoughts and feelings
- Promotes self-discovery and personal growth
- Fosters a strong therapeutic relationship between client and therapist
Cons
- May not be suitable for individuals who prefer more structured or directive forms of therapy
- Can be challenging for therapists to maintain a truly non-directive stance