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Review:

Person Centered Therapy

overall review score: 4.5
score is between 0 and 5
Person-centered therapy, also known as client-centered therapy, is a non-directive form of talk therapy that focuses on the individual's self-healing capacities and emphasizes empathy and unconditional positive regard from the therapist.

Key Features

  • Non-directive approach
  • Focuses on individual's self-healing capacities
  • Emphasizes empathy and unconditional positive regard

Pros

  • Empowers individuals to explore their own thoughts and feelings
  • Promotes self-discovery and personal growth
  • Fosters a strong therapeutic relationship between client and therapist

Cons

  • May not be suitable for individuals who prefer more structured or directive forms of therapy
  • Can be challenging for therapists to maintain a truly non-directive stance

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Last updated: Mon, Jan 6, 2025, 09:37:52 AM UTC