Review:
Green Exercise
overall review score: 4.5
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score is between 0 and 5
Green-exercise refers to physical activities that take place in natural environments, such as parks, forests, or mountains. It combines the benefits of exercise with the therapeutic effects of nature.
Key Features
- Outdoor setting
- Physical activity
- Connection with nature
- Positive impact on mental health
Pros
- Reduces stress and anxiety
- Improves mood and mental well-being
- Enhances physical fitness
- Increases feelings of relaxation and tranquility
Cons
- Dependent on weather conditions
- Limited accessibility for some people living in urban areas