Review:
Outdoor Yoga
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Outdoor yoga is a practice of doing yoga exercises and poses outside in natural settings such as parks, beaches, or mountains.
Key Features
- Connection with nature
- Fresh air
- Stress relief
- Vitamin D from sunlight
- Increased mindfulness
Pros
- Enhances mental and physical well-being
- Offers a change of scenery from traditional indoor classes
- Provides an opportunity to connect with nature
Cons
- Weather-dependent (may be challenging in extreme temperatures or rainy conditions)
- Potential distractions from outdoor elements and noises