Review:
Forest Bathing
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Forest-bathing, also known as Shinrin Yoku in Japanese, is the practice of immersing oneself in nature and soaking up the sights, sounds, and smells of the forest for health and well-being benefits.
Key Features
- Connecting with nature
- Reducing stress levels
- Boosting immune system
- Improving overall mental health
Pros
- Promotes relaxation and mindfulness
- Provides a break from technology and urban noise
- Supports physical health through exposure to fresh air and natural surroundings
Cons
- May not be accessible to those living in urban areas or lacking nearby forests
- Requires time commitment for full immersion