Review:
Ecotherapy
overall review score: 4.5
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score is between 0 and 5
Ecotherapy is a form of therapy that involves being in nature to improve mental and physical health.
Key Features
- Connection with nature
- Mindfulness practices
- Physical activity in natural settings
- Stress reduction techniques
Pros
- Promotes overall well-being
- Encourages physical exercise
- Reduces stress and anxiety
- Offers connection with the natural world
Cons
- Limited accessibility for those in urban areas
- Dependent on weather conditions