Review:
Fermented Foods
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Fermented foods are foods that have undergone fermentation, a process where natural bacteria or yeast break down sugars in food. This process creates beneficial bacteria known as probiotics, which can have positive health effects on digestion and overall gut health.
Key Features
- Probiotic-rich
- Improved digestion
- Enhanced nutrient absorption
Pros
- Rich in probiotics
- Can improve gut health
- May boost immune system
Cons
- Strong flavors may not appeal to everyone
- Potential for over-fermentation leading to spoilage