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Review:

Coconut Flour

overall review score: 4.5
score is between 0 and 5
Coconut flour is a gluten-free alternative to traditional wheat flour, made from dried and ground coconut meat.

Key Features

  • Gluten-free
  • High in fiber
  • Low in carbohydrates
  • Rich in nutrients like lauric acid and fiber

Pros

  • Suitable for gluten-free and paleo diets
  • High in fiber promotes digestion
  • Adds a subtle coconut flavor to dishes

Cons

  • Absorbs more liquid than traditional flour, requiring adjustments in recipes
  • Can be more expensive than wheat flour

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Last updated: Sat, Feb 1, 2025, 05:16:50 AM UTC