Review:
Coconut Flour
overall review score: 4.5
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score is between 0 and 5
Coconut flour is a gluten-free alternative to traditional wheat flour, made from dried and ground coconut meat.
Key Features
- Gluten-free
- High in fiber
- Low in carbohydrates
- Rich in nutrients like lauric acid and fiber
Pros
- Suitable for gluten-free and paleo diets
- High in fiber promotes digestion
- Adds a subtle coconut flavor to dishes
Cons
- Absorbs more liquid than traditional flour, requiring adjustments in recipes
- Can be more expensive than wheat flour