Review:
Zen Buddhism Practices
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Zen Buddhism practices are a form of Buddhist meditation and mindfulness that focus on achieving enlightenment through self-awareness and detachment from worldly desires.
Key Features
- Meditation
- Mindfulness
- Koan study
- Zazen (seated meditation)
- Sesshin (meditation retreats)
Pros
- Promotes inner peace and clarity of mind
- Encourages self-reflection and personal growth
- Emphasizes living in the present moment
Cons
- May be challenging for beginners to maintain a regular practice
- Requires discipline and commitment