Review:
Vitamin K
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. There are two main forms of vitamin K: K1 (phylloquinone) found in green leafy vegetables, and K2 (menaquinones) found in fermented foods and animal products.
Key Features
- Essential for blood clotting
- Supports bone health
- May have potential anti-inflammatory properties
Pros
- Critical for ensuring proper blood clotting
- Important for maintaining strong and healthy bones
- May play a role in reducing risk of cardiovascular diseases
Cons
- Excessive intake of vitamin K can interfere with certain medications like blood thinners
- Deficiency can lead to increased risk of bleeding or bone abnormalities