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Review:

Vitamin K

overall review score: 4.5
score is between 0 and 5
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. There are two main forms of vitamin K: K1 (phylloquinone) found in green leafy vegetables, and K2 (menaquinones) found in fermented foods and animal products.

Key Features

  • Essential for blood clotting
  • Supports bone health
  • May have potential anti-inflammatory properties

Pros

  • Critical for ensuring proper blood clotting
  • Important for maintaining strong and healthy bones
  • May play a role in reducing risk of cardiovascular diseases

Cons

  • Excessive intake of vitamin K can interfere with certain medications like blood thinners
  • Deficiency can lead to increased risk of bleeding or bone abnormalities

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Last updated: Sun, Feb 2, 2025, 07:10:45 AM UTC