Review:
Calcium Supplements
overall review score: 4
⭐⭐⭐⭐
score is between 0 and 5
Calcium supplements are dietary supplements that provide extra calcium to the body, often used to prevent osteoporosis or support bone health.
Key Features
- Provides extra calcium to the body
- May prevent osteoporosis
- Supports bone health
Pros
- Helps maintain strong bones
- Can be beneficial for individuals who do not consume enough calcium through their diet
- May reduce the risk of fractures and bone loss
Cons
- Possible side effects like constipation or stomach upset if taken in excess
- May interfere with the absorption of other minerals like iron or zinc