Review:
Valerian Root Supplements
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Valerian root supplements are natural remedies made from the roots of the Valeriana officinalis plant, commonly used for its sedative and calming effects.
Key Features
- Promotes relaxation
- May improve sleep quality
- Reduces anxiety and stress
Pros
- Natural remedy
- Non-addictive
- Can help with insomnia and anxiety
Cons
- May cause drowsiness
- Some people may experience stomach upset