Review:
Melatonin Supplements
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Melatonin supplements are natural or synthetic hormone supplements designed to help regulate sleep patterns and improve sleep quality.
Key Features
- Regulates sleep patterns
- Improves sleep quality
- May reduce jet lag
- May help with insomnia
Pros
- May be effective for improving sleep quality
- Can help regulate sleep patterns
- Available over the counter in many countries
Cons
- Potential side effects such as drowsiness, headaches, and dizziness
- Not suitable for everyone, may interact with certain medications or medical conditions