Review:
Trx Classes
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
TRX classes are a form of suspension training that uses equipment such as straps and handles to engage multiple muscle groups during exercises.
Key Features
- Full body workout
- Improves strength and flexibility
- Low impact on joints
- Versatile for all fitness levels
Pros
- Effective for building core strength
- Can be easily adjusted for different fitness levels
- Suitable for individuals with joint issues
Cons
- Requires specialized equipment
- May be challenging for beginners