Review:
Sunflower Seeds
overall review score: 4.5
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score is between 0 and 5
Sunflower seeds are the edible seeds of the sunflower plant, typically consumed as a snack or used in cooking and baking.
Key Features
- Rich in protein
- High in healthy fats
- Good source of vitamins and minerals
- Versatile ingredient
Pros
- Nutrient-dense snack option
- Can be used in a variety of recipes
- Promotes heart health
Cons
- No cons listed