Review:
Pumpkin Seeds
overall review score: 4.5
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score is between 0 and 5
Pumpkin seeds are the edible seeds of a pumpkin, commonly consumed as a snack or used in cooking and baking.
Key Features
- High in nutrients
- Rich in antioxidants
- Good source of protein and fiber
- Versatile ingredient in cooking
Pros
- Nutrient-dense snack
- Can be easily incorporated into various dishes
- May have health benefits such as improving heart health
Cons
- May be high in calories for some individuals
- Can be expensive compared to other snacks