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Review:

Soy Milk

overall review score: 4.2
score is between 0 and 5
Soy milk is a plant-based alternative to cow's milk, made from soaking and grinding soybeans with water.

Key Features

  • Dairy-free
  • High in protein
  • Low in saturated fat
  • Rich in vitamins and minerals

Pros

  • Suitable for lactose-intolerant individuals
  • May help lower cholesterol levels
  • Can be a good source of calcium and vitamin D

Cons

  • Some people may find the taste different from cow's milk
  • May contain additives or preservatives in store-bought versions

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Last updated: Sat, Feb 1, 2025, 05:18:40 PM UTC