Review:
Soy Milk
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Soy milk is a plant-based alternative to cow's milk, made from soaking and grinding soybeans with water.
Key Features
- Dairy-free
- High in protein
- Low in saturated fat
- Rich in vitamins and minerals
Pros
- Suitable for lactose-intolerant individuals
- May help lower cholesterol levels
- Can be a good source of calcium and vitamin D
Cons
- Some people may find the taste different from cow's milk
- May contain additives or preservatives in store-bought versions