Review:
Resilience
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Resilience is the ability to bounce back and adapt in the face of adversity or challenges, staying strong and positive through tough times.
Key Features
- Ability to withstand and recover from setbacks
- Adaptability in changing situations
- Positive attitude towards difficulties
Pros
- Helps individuals cope with stress and trauma
- Promotes mental toughness and emotional well-being
- Encourages growth and personal development
Cons
- May lead to bottling up emotions instead of addressing them
- Overemphasis on resilience may dismiss the need for seeking help or support