Review:
Physical Fitness
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Physical fitness refers to the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
Key Features
- Cardiovascular endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
Pros
- Improves overall health
- Reduces risk of chronic diseases
- Increases energy levels
- Boosts self-confidence
Cons
- Requires time and effort to maintain
- May be intimidating for beginners