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Review:

Nut

overall review score: 4.2
score is between 0 and 5
A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible.

Key Features

  • Hard shell
  • Edible seed
  • Varied shapes and sizes

Pros

  • Rich in nutrients like protein, healthy fats, vitamins, and minerals
  • Versatile ingredient in cooking and baking

Cons

  • Potential allergens for some individuals
  • High in calories for some types of nuts

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Last updated: Fri, Jan 10, 2025, 02:26:29 AM UTC