Review:
Nut
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible.
Key Features
- Hard shell
- Edible seed
- Varied shapes and sizes
Pros
- Rich in nutrients like protein, healthy fats, vitamins, and minerals
- Versatile ingredient in cooking and baking
Cons
- Potential allergens for some individuals
- High in calories for some types of nuts