Review:
Walnuts
overall review score: 4.5
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score is between 0 and 5
Walnuts are edible tree nuts that are highly nutritious and have a distinctive flavor. They are commonly consumed as a snack or used as an ingredient in various dishes.
Key Features
- High in omega-3 fatty acids
- Rich in antioxidants
- Good source of protein and fiber
Pros
- Good for heart health
- May help reduce inflammation
- Versatile ingredient in cooking
Cons
- Calorically dense
- May cause allergic reactions in some individuals