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Review:

Walnuts

overall review score: 4.5
score is between 0 and 5
Walnuts are edible tree nuts that are highly nutritious and have a distinctive flavor. They are commonly consumed as a snack or used as an ingredient in various dishes.

Key Features

  • High in omega-3 fatty acids
  • Rich in antioxidants
  • Good source of protein and fiber

Pros

  • Good for heart health
  • May help reduce inflammation
  • Versatile ingredient in cooking

Cons

  • Calorically dense
  • May cause allergic reactions in some individuals

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Last updated: Fri, Jan 3, 2025, 02:34:22 AM UTC