Review:
Mindfulness Based Cognitive Therapy (mbct)
overall review score: 4.5
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score is between 0 and 5
Mindfulness-Based Cognitive Therapy (MBCT) combines elements of mindfulness practices with cognitive therapy to help individuals manage and prevent depression relapse.
Key Features
- Incorporates mindfulness techniques
- Focuses on cognitive restructuring
- Designed for depression prevention
Pros
- Effective in reducing depressive symptoms
- Teaches individuals coping mechanisms
- Encourages self-awareness and self-compassion
Cons
- May require time and effort to see results
- Not suitable for everyone