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Review:

Mindfulness Based Cognitive Therapy (mbct)

overall review score: 4.5
score is between 0 and 5
Mindfulness-Based Cognitive Therapy (MBCT) combines elements of mindfulness practices with cognitive therapy to help individuals manage and prevent depression relapse.

Key Features

  • Incorporates mindfulness techniques
  • Focuses on cognitive restructuring
  • Designed for depression prevention

Pros

  • Effective in reducing depressive symptoms
  • Teaches individuals coping mechanisms
  • Encourages self-awareness and self-compassion

Cons

  • May require time and effort to see results
  • Not suitable for everyone

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Last updated: Fri, Jan 3, 2025, 09:11:03 PM UTC