Review:
Dialectical Behavior Therapy (dbt)
overall review score: 4.3
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score is between 0 and 5
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on the psychosocial aspects of treatment.
Key Features
- Skills training in areas such as emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness
- Individual therapy sessions to address specific issues and behaviors
- Group therapy to practice skills and receive support from others
- Phone coaching for managing crises between sessions
Pros
- Effective in treating borderline personality disorder
- Helps individuals improve emotion regulation skills
- Promotes mindfulness and interpersonal effectiveness
Cons
- Requires commitment to regular therapy sessions and practice of skills outside of therapy
- May not be suitable for all individuals or conditions