Review:
Medicine Ball
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
A medicine ball is a weighted ball often used for strength training and rehabilitation exercises. It can be thrown, caught, and lifted to build muscle and improve coordination.
Key Features
- Weighted ball
- Various sizes and weights available
- Durable material
- Versatile for different exercises
Pros
- Effective for full-body workouts
- Improves core strength and stability
- Can be used for solo or group workouts
Cons
- May be challenging for beginners to use properly
- Risk of injury if not used correctly