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Review:

Medicine Ball

overall review score: 4.2
score is between 0 and 5
A medicine ball is a weighted ball often used for strength training and rehabilitation exercises. It can be thrown, caught, and lifted to build muscle and improve coordination.

Key Features

  • Weighted ball
  • Various sizes and weights available
  • Durable material
  • Versatile for different exercises

Pros

  • Effective for full-body workouts
  • Improves core strength and stability
  • Can be used for solo or group workouts

Cons

  • May be challenging for beginners to use properly
  • Risk of injury if not used correctly

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Last updated: Thu, Jan 2, 2025, 06:04:10 PM UTC