Review:
Lunges
overall review score: 4.5
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score is between 0 and 5
Lunges are a popular lower body exercise that targets the quadriceps, hamstrings, and glutes. They involve stepping forward with one leg and lowering the body until both knees are bent at a 90-degree angle.
Key Features
- Strengthens leg muscles
- Improves balance and stability
- Can be done with or without weights
- Variations include walking lunges, reverse lunges, and side lunges
Pros
- Effective in building lower body strength
- Can be easily modified for different fitness levels
- Improves functional movement patterns
Cons
- May be challenging for beginners to perform with correct form
- Can put strain on knees if not done properly
- May not provide enough resistance for advanced strength trainers