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Review:

Deadlifts

overall review score: 4.5
score is between 0 and 5
Deadlifts are a weight training exercise where a loaded barbell is lifted off the ground to hip level and then lowered back down.

Key Features

  • Strengthens the legs, back, and core muscles
  • Improves grip strength
  • Increases overall muscle mass
  • Can be performed with various equipment such as barbells, dumbbells, or kettlebells

Pros

  • Effective for building overall strength
  • Functional movement that translates well to daily activities
  • Versatile and can be adapted for different fitness levels

Cons

  • Requires proper form to prevent injury
  • Can be physically demanding and exhausting for beginners

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Last updated: Fri, Jan 3, 2025, 12:58:59 AM UTC