Review:
Leg Press
overall review score: 4.5
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score is between 0 and 5
The leg press is a popular strength training exercise that targets the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes.
Key Features
- Targets multiple lower body muscles
- Can be performed on a variety of machines
- Helps improve lower body strength and muscle definition
Pros
- Works multiple muscle groups simultaneously
- Can be easily adjusted for different fitness levels
- Less strain on lower back compared to squats
Cons
- May put excessive stress on the knees if not performed correctly or with too much weight
- Limited range of motion compared to squats