Review:
Ketogenic Diet
overall review score: 4.5
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score is between 0 and 5
A ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss and improve health by forcing the body to burn fats instead of carbohydrates for energy.
Key Features
- High-fat
- Low-carb
- Promotes weight loss
- Improves health
Pros
- Effective for weight loss
- May improve insulin sensitivity
- Can help reduce inflammation
Cons
- Difficult to sustain long-term
- May lead to micronutrient deficiencies
- Can cause side effects like keto flu