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Review:

Ketogenic Diet

overall review score: 4.5
score is between 0 and 5
A ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss and improve health by forcing the body to burn fats instead of carbohydrates for energy.

Key Features

  • High-fat
  • Low-carb
  • Promotes weight loss
  • Improves health

Pros

  • Effective for weight loss
  • May improve insulin sensitivity
  • Can help reduce inflammation

Cons

  • Difficult to sustain long-term
  • May lead to micronutrient deficiencies
  • Can cause side effects like keto flu

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Last updated: Sun, Feb 2, 2025, 08:01:01 AM UTC