Review:
Keto Diet Plans
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Keto diet plans involve following a low-carbohydrate, high-fat diet to induce ketosis in the body, promoting fat loss and weight management.
Key Features
- Low-carb intake
- High-fat intake
- Promotes ketosis
- Weight loss
- Improved energy levels
Pros
- Effective for weight loss
- Can improve metabolic health
- May help control blood sugar levels
Cons
- Restricts certain food groups
- Difficult to sustain long-term for some individuals
- May cause initial side effects like 'keto flu'