Review:
Kefir
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Kefir is a fermented milk drink that originated in the Caucasus region with a slightly sour taste and a creamy texture.
Key Features
- Probiotic-rich
- Contains vitamins and minerals
- May help improve digestion
- Offers potential immune system benefits
Pros
- Rich in probiotics that support gut health
- May help improve lactose digestion for some individuals
- Versatile ingredient for smoothies, dressings, and baking
Cons
- Tangy flavor may not be appealing to all palates
- Potential allergen for those with dairy sensitivities