Review:
Jiu Jitsu
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Jiu-jitsu is a martial art and combat sport that focuses on ground fighting and submission techniques.
Key Features
- Joint locks
- Chokes
- Throws
- Positional control
Pros
- Effective self-defense techniques
- Improves physical fitness and flexibility
- Teaches discipline and mental toughness
Cons
- Requires consistent practice to master
- Risk of injury during sparring